In this episode I take you behind the curtain of my thoughts and explain how I avoided people pleasing to prioritize myself, even if I might have looked like a bitch. And it was worth itttt ;)

Follow me on Instagram for more sass and tough love: 

https://www.instagram.com/ashhoseney/

How self trust will help you stick up for yourself and set boundaries with your needs, feelings and energy! 

Instagram: @ashoseney

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I've learned why it doesn't matter if you get depressed, can't get motivated, or eat too many cookies while binging Netflix. And I'm word vomiting it here. 

This is a tough love rant where I say "like" too many times, but do it with so much love and belief in the beautiful mess that you are. I share what I do to push through my fears and show up every day to create the life I want. 

Want more sassy tough love?

Follow me on Instagram!

https://www.instagram.com/ashhoseney/

Sarah Emily Speers is an Empowered Eating Coach & trained psychotherapist who uses energy work to help her clients experience freedom from food and eating issues, emotional overwhelm and limiting self-beliefs. She shares what "tapping" is, why it works, and the 5 bodies of health that are necessary for your healing. 

If you've been struggling with your relationship with food, this episode is for you!

LINKS:

Sarah's website: https://sarahspeers.com/

Sarah's Instagram: https://www.instagram.com/sarahemilyspeers/

The Empowered Eating Blueprint Quiz: https://sarahspeers.com/empowered-eating-quiz

Do you ever wonder who makes your clothes? Or how to make sustainable clothing choices that are better for the planet? This episode is for you! Nichole Bainer of Modern Saint Living discusses the hidden sides of fashion and how you can create a conscious wardrobe without breaking the bank. 

Hit play and come join us!

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WANT TO STAY CONNECTED? 

Come follow me on Instagram: https://www.instagram.com/ashhoseney/

LINKS

Nichole's website: modernsaintliving.com

Nichole's Instagram: https://www.instagram.com/modernsaintliving/

Textile tonic: https://modernsaintliving.com/shop

Nike documentary: https://www.youtube.com/watch?v=M5uYCWVfuPQ

The True Cost documentary: https://www.youtube.com/watch?v=0wB2SS1GC3M

I was numbing myself with food and social media, until I realized what I was really craving was more connection. In this episode I share the three things I do to create deeper, more fulfilling friendships that make feel like part of a community.

Looking for more?

INSTAGRAM: @ashhoseney

This isn't "goodbye", it's "see you over there". I've been dangling the carrot about some very big changes that are coming to the podcast and it's time to shit or get off the pot. So I'm sharing what lead to the changes, what exactly is changing and what (if anything) is staying the same. 

If this episode has you curious, make sure to follow me on Instagram at @ashhoseney for podcast updates and information about my NEW coaching program! 

Morgan is a mom, wife and business owner whose small self-care goal created ripple effects in her health, marriage and parenting. Join us for a real conversation where we talk about sex, postpartum depression, miscarriage, and chasing your dreams. Morgan doesn't hold back and gives us her honest experience of rediscovering herself after motherhood.

Link to Morgan's Etsy Shop: https://www.etsy.com/shop/MoDesignsNoProblems

Links to Mental Health and Postpartum resources:

https://www.samhsa.gov/find-help/national-helpline

https://www.postpartum.net/

Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

The thought of removing our rules around food can be TERRIFYING. Especially when you don't even trust yourself to keep certain foods in the house. We think things like: I'll gain a ton of weight or I'll eat everything in sight.... In this episode I bust some myths around what happens when you let yourself eat whatever you want, and share some surprising truths.

Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

Sometimes it feels like as soon as we make progress we begin to self sabotage...but there may be a reason for that. Many of us don't realize we are afraid to lose weight (yes, as crazy as that sounds). I go over the 3 different types of fears that may be causing you to ruin your results and how they might be showing up for you. I also challenge you to shift your thinking so you can stop getting stuck in old patterns. If you're tired of taking two steps forward and three steps back, then hit play!

Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/