There's a part of my journey that I've been afraid to share, but I can't keep it from you anymore. I believe that unless you address this, you are going to keep turning to food, phone, or wine for happiness. I share how I felt lost and needed to find my way back to myself. I talk about how you can reconnect with your inner voice or intuition, learn to trust yourself, and start living a life that feeds your soul and feels like YOU. 

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After years of getting depressed every time I was in a dressing room, I decided to change how I shopped for clothes. I began to approach it from a place of fun and experimentation! I talk about loving your body even when it's ugly, no longer hiding in frumpy clothes and setting the mood so you can feel yourself (and maybe even booty pop) while clothes shopping! If you're tired of feeling defeated from clothes shopping, then hit play and come join me!

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Are you curious about menstrual cups or have been thinking about using one? I started using a Diva Cup 2 years ago and I'm sharing my honest review, why I switched, and what it's like to use one. I don't hold back the details, so if you don't like open conversations about periods and poop, then this episode isn't for you. If that doesn't scare you away, hit play and come join me!

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We've all heard them say you have to wake up early to get time for yourself. As someone who's NOT a morning person and considers sleep a precious commodity, that just isn't an option. So I'm sharing  the 4 ways I make time for myself (even on the days when I'm super busy) without waking up at 5am. This is for any mom that feels guilty for having time for herself, has a baby who isn't sleeping through the night, or just doesn't prioritize herself. Any of these sound familiar? Press play!

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Ever feel like there are times when you start eating and just can't stop? Then you go into a shame spiral because you've tallen off the wagon again or ate more than you said you would? Yeah, I've been there too. Join me as I share the 3 reasons I've learned why we overeat to the point of feeling uncomfortably full or even sick, and quick tips for how you can stop it before it starts.

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In our first ever guest episode, I talk to Emilee about what pushed her to quit dieting, how she feels around food now, and the advice she has for women who are still at war with food. 

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We all know the familiar feeling of tucking the kids to bed and FINALLY sitting down to enjoy yourself with an episode of your favorite show and a glass of wine or your favorite snack. But what if we stopped turning to food as our only source of excitement and fun...and stopped waiting until everything on our list is checked off before we can enjoy ourselves? This episode is about allowing yourself to have fun instead of letting food be your only source of joy.

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Let's be real, most of us didn't magically bounce back to the body we had before our kids. Most of us never will...and that's OKAY. Tune in and hear about my mom pooch popping out over my leggings, and how I embrace all the new stretches and jiggles of my maternal body. And I do this all while giving myself space to mourn the loss of my pre-baby body, because that's OKAY too.

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INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/

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Are you a people pleaser? Or someone who struggles with speaking your mind? In this episode I'm going to show you the connection between expressing yourself and the way you act around food. It may surprise you...but one is the cause and the other is just the symptom...

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INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/

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Do you think all day about the workout you SHOULD do today, only to put it off until tomorrow (or next year)? I see you and I've been there. This episode is about transforming the way you think about moving your body...because who has time for a 60 minute work out video? (Hint - you don't need more motivation or discipline)

Hungry for more? Let me know what you want to hear!

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MAMA NEEDS A SNACK EMAIL: [email protected]