The thought of removing our rules around food can be TERRIFYING. Especially when you don't even trust yourself to keep certain foods in the house. We think things like: I'll gain a ton of weight or I'll eat everything in sight.... In this episode I bust some myths around what happens when you let yourself eat whatever you want, and share some surprising truths.

Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/