With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/app'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/ciara-carter6/support' rel='payment'>https://anchor.fm/ciara-carter6/support</a>

With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="noopener noreferrer">https://anchor.fm/ciara-carter6/support</a>

15. The first step: How to start running and how to keep going

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Sports

Health & Fitness

Fitness

Running

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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15. The first step: How to start running and how to keep going

15. The first step: How to start running and how to keep going