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15. The first step: How to start running and how to keep going
With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!
--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show
馃尶Run Your Life With Me:
Instagram: @runthrivesurvive
馃尶Email Me: [email protected]
馃尶 Check out more on runthrivesurvive.com
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By Ciara Carter
5
4545 ratings
With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!
--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show
馃尶Run Your Life With Me:
Instagram: @runthrivesurvive
馃尶Email Me: [email protected]
馃尶 Check out more on runthrivesurvive.com