With Your Mind

#15: The New Year MINDSET SHIFT to Break Free from OLD Triggers

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Over Christmas is the perfect opportunity to pause, reset, and quiet the "monkey mind"—that restless inner voice that can often feel amplified during the holiday season. Whether you're unwinding from the chaos or feeling reflective, this episode is here to guide you toward peace and clarity.


You’ll learn:

  • Simple rituals to work with your mind by “caging the monkey” to improve awareness and reframe negative thoughts
  • The importance of accepting where you are right now and having faith in the law of attraction to manifest your desires
  • How to change old patterns and limiting beliefs holding you back to make space for new experiences to enter your life, such as new relationships.


    • Today is the perfect time to reflect, recharge, and set the tone for the New Year. By the end of this episode, you’ll have actionable tools to calm your monkey mind, break free from negative patterns, and move forward with peace and purpose.


    Affirmations ideas:

    • I am in control of my focus, and I choose thoughts that serve me.
    • I trust my ability to handle life’s challenges with grace and resilience.
      • ...more
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      With Your MindBy Natasha Clarke