Natasha is back, babbyyy!! And we have given the podcast a new rebrand too!

This episode marks a new season as she touches on what it means to move through a slower season, and how pausing to reflect can help bring you back to yourself.

She explores the power of gratitude and how it can shift your energy in small moments when things feel heavy as you work towards manifesting your dreams.

There is also a new mini series she's excited to share: diary entries from her personal journal. It's a space to reflect on the thoughts that shape us throughout our healing journeys to help inspire you to become more aware of your inner world too.

Want to share your thoughts? DM her on instagram or leave a rating if you can!

In this solo episode, Natasha opens up about stepping into a brand-new chapter — a new job, a new flat, and the unexpected emotional waves that have come with it. She shares the real, raw truth about the identity shift she’s experiencing, the return of old limiting beliefs, and how she’s finding grounding through daily gratitude practices inspired by The Magic by Rhonda Byrne.

This episode is a gentle reminder that we don’t need to have it all figured out. Sometimes, the greatest act of strength is surrender. Natasha talks about healing, slowing down, shifting out of lack and into abundance, and allowing ourselves to evolve without pressure.

If you’re navigating change, feeling a little lost, or simply needing a reminder to stay present and trust the timing of your life — this one’s for you.

Hi from Copenhagen. I took this solo trip to get real with myself - to sit with my thoughts, face what I've been avoiding, and figure out what's next. In this episode, I'm sharing the truth I had to admit to myself, why I'm choosing to heal, and the power of being fully honest about how you feel with others. If you've been struggling, you're not alone.

What would happen if you stopped pushing your feelings down and actually listened to them?

Over Christmas is the perfect opportunity to pause, reset, and quiet the "monkey mind"—that restless inner voice that can often feel amplified during the holiday season. Whether you're unwinding from the chaos or feeling reflective, this episode is here to guide you toward peace and clarity.

You’ll learn:

Today is the perfect time to reflect, recharge, and set the tone for the New Year. By the end of this episode, you’ll have actionable tools to calm your monkey mind, break free from negative patterns, and move forward with peace and purpose.

Affirmations ideas:

What repeated patterns or challenges keep showing up in my life, and what might they be teaching me about healing and becoming the person I need to be for the future I desire?

In this episode, we explore the transformative journey of creating your own happiness and how the universe supports your growth.

What you will learn:

Join me as we uncover the path to crafting a life filled with happiness, purpose, and limitless possibilities—one intentional step at a time.

What small, meaningful change could I make right now to start balancing my life?

Natasha talks about the power of awareness and why getting honest about what’s not working is the first step toward building a life you’re excited about. Too often, we stay stuck in routines, relationships, or mindsets that keep us from reaching our full potential. But here’s the truth: if you want to start moving toward your dreams, you have to acknowledge what’s standing in your way—no more ignoring the imbalances, no more excuses.

This episode is your pep talk to take a closer look at the areas that feel out of sync with your true self and make the decision to change. We’ll talk through practical steps to bring your life back into alignment and inspire you to take action, even if it feels messy at first. Your dream life is waiting, but it starts with being honest about where you are now. Let’s start building the future you deserve.

What does your future self look like, and how can you start embodying that vision today?

Isabella shares her story of when things started to change in her life after years in a career and relationship that were no longer serving her. As she was navigating through life's challenges, she started to explore the powerful synergy between mind, body, and energy that can help you rewrite your life story.

Join us as we dive into the ways you can connect with your higher potential, even when the path ahead feels uncertain.

We discuss the importance of being your own cheerleader during challenging times and how to cultivate self-compassion and resilience. Learn how tarot can offer insightful guidance, revealing hidden truths and helping you navigate through foggy moments. Plus, we’ll delve into the transformative practices of breath work, movement, unlocking your energy and creating space for magic in your life.

Episode Resources:

In this solo episode, Natasha dives into the transformative power of vulnerability and why showing your wounds and flaws can be a key to deeper, more authentic connections.

In this episode you'll learn:

We'll explore the courage it takes to be vulnerable, the beauty in embracing our humanity, and how our stories of struggle can create lasting bonds. Tune in to discover how you can turn vulnerability into strength and build meaningful relationships through authenticity.

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What limiting beliefs or societal stories have you outgrown, and what are you still holding on to?

Today, let's welcome Caoimhe, also known as The Mindful Physio. She is a certified physiotherapist, advanced breathwork practitioner and trainer, reiki master, and yoga and pilates instructor. Caoimhe also runs deep healing retreats and trainings as part of her business, Anam Collective, located in Ireland and Australia.

Caoimhe shares her knowledge on how to listen to your intuition, recognize when change is necessary, and stay brave as you evolve. From breaking free of limiting beliefs to embodying your true self, we uncover the tools needed to reconnect with who you were before the world told you who to be. We’ll talk about using breathwork alongside many other self help tools, regulating emotions, and moving beyond societal stories, so you can live authentically and fully in your purpose—without losing yourself along the way.

In this interview, you'll learn:

Episode Resources: