Hi from Copenhagen. I took this solo trip to get real with myself - to sit with my thoughts, face what I've been avoiding, and figure out what's next. In this episode, I'm sharing the truth I had to admit to myself, why I'm choosing to heal, and the power of being fully honest about how you feel with others. If you've been struggling, you're not alone.

What would happen if you stopped pushing your feelings down and actually listened to them?