Losing fat is one thing. Sustaining, on the other hand, is something totally different. It's arguably just as important as fat loss itself, though. Well, that is if you actually want to keep the results you achieve. 

And I'm guessing you probably aren't putting in all the time, effort, and energy just to see it all disappear, right? Cool, me either. Since I've sustained my 100-pound weight loss for the past seven years, I thought I let you know how I've done that. That way, you understand what you need to know and do so you don't end up like a majority of frustrated people who lose and gain the same 20,30,50 pounds throughout their entire life...

IG: Bassbuiltfitness

Tik tok: bassbuiltfitness

Facebook: bassbuiltfitness

1-on-1 coaching: Apply here