<p>There are so many things in life that we tell ourselves are "supposed to" go a certain way. But not only are those "supposed to"s made up, they can seriously mess with your mental health.</p>
<p>Originally shared 5-7-20 on Instagram @tjcounseling.</p>

There are so many things in life that we tell ourselves are "supposed to" go a certain way. But not only are those "supposed to"s made up, they can seriously mess with your mental health. Originally shared 5-7-20 on Instagram @tjcounseling.

15. The "Supposed To" Lie

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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15. The "Supposed To" Lie

15. The "Supposed To" Lie