The CompassionRX

15. Tired? 3 ways you are sabotaging your rest

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Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  

Are you a PA who struggles to rest when you are not at work?   Perhaps you are determined to figure out every challenge you face, because as a PA we are trained problem solvers.  Maybe you’re the PA who stays busy all the time because when you stop you experience unbearably painful emotions that you’d rather not feel.

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

  • The counterintuitive truth about rest 
  • 3 ways that subconsciously contribute to busyness 
  • The One source of peace every PA needs 
  • How humility transforms your ability to rest

    • Scripture referenced: 

    Hebrews 11:1

    Isaiah 53:3

    Romans 12:2 

    Ecclesiastes 3:12 

    John 14:6 NKJV

    Revelations 21:4

     

    May this episode bless you! 

     

    ❤️You. Are. Loved.❤️ 

    Kristen

     

    Did this episode inspire you?  I’d love to hear from you!

    Connect with me at: [email protected]

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    The CompassionRXBy Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach