The Lean Body Podcast

#15 Training and Nutrition Tips For Young Players, Hot Baths To Speed Up Recovery, Getting A New Manager To Pick You and Building More Muscle To Play Central Positions!

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  1. What training and nutrition tips would you give a young hurler or footballer?

  2. Will having a hot bath after training and games speed up my recovery?

  3. How do I get my new manager to like and pick me for games?

  4. How can I build more muscle to play in a central position this year?

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The Lean Body PodcastBy Brian Keane
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