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Share 15. Trauma & Triggers Explained Simply, How to Release & Prevent Trauma from Being Stored in Your Body, and a Very Empowering Conversation on Healing with Ali Kates
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15. Trauma & Triggers Explained Simply, How to Release & Prevent Trauma from Being Stored in Your Body, and a Very Empowering Conversation on Healing with Ali Kates
This week’s episode is one of my favorite conversations to date with Certified Trauma Recovery Coach Ali Kates. She breaks down are trauma, triggers, stress cycles, and so much more regarding healing in a very easy to digest way. But we don’t stop there, we also share very practical ways to handle and process when you’re not ok so that you don’t continue to pile on trauma and can actually start to heal and find the freedom and power that comes along with it when you do.
Whether you’re just starting to dive into learning about healing, want to understand how to regulate your nervous system better, or have come a long way in your healing journey, this episode is full of wisdom you can easily apply, along with some personal stories of ours to help you feel less alone, and hopefully encouraged and empowered!
We chat:
What is Trauma
Why You Should Care About Healing Your Trauma
Why Healing Trauma Helps You Manifest More
How Healing Trauma is Key for Stepping into Your Power
Our Trauma Doesn’t Have to Define Us
What To Do When You’re Not Ok
Trauma is Stored in Our Body
What is a Stress Cycle and How to Complete it so Traumatic Events Don’t Store in Our Body
Somatic Experiencing and Myofascial Release
How Unhealed Triggers End Up Sabotaging Us
When a Fight or Flight Response is Healthy
How to not Make Healing Your Identity
Ali's IG
Ali’s Podcast
Ali's Website
Things Mentioned:
Wellbel Hair Supplements
Elix - Coupon Code JordanLaurelle15
Head here to download my free manifestation guide or here for my episode on manifestation.
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]
View all episodes
By Jordan Laurelle TimchalThis week’s episode is one of my favorite conversations to date with Certified Trauma Recovery Coach Ali Kates. She breaks down are trauma, triggers, stress cycles, and so much more regarding healing in a very easy to digest way. But we don’t stop there, we also share very practical ways to handle and process when you’re not ok so that you don’t continue to pile on trauma and can actually start to heal and find the freedom and power that comes along with it when you do.
Whether you’re just starting to dive into learning about healing, want to understand how to regulate your nervous system better, or have come a long way in your healing journey, this episode is full of wisdom you can easily apply, along with some personal stories of ours to help you feel less alone, and hopefully encouraged and empowered!
We chat:
What is Trauma
Why You Should Care About Healing Your Trauma
Why Healing Trauma Helps You Manifest More
How Healing Trauma is Key for Stepping into Your Power
Our Trauma Doesn’t Have to Define Us
What To Do When You’re Not Ok
Trauma is Stored in Our Body
What is a Stress Cycle and How to Complete it so Traumatic Events Don’t Store in Our Body
Somatic Experiencing and Myofascial Release
How Unhealed Triggers End Up Sabotaging Us
When a Fight or Flight Response is Healthy
How to not Make Healing Your Identity
Ali's IG
Ali’s Podcast
Ali's Website
Things Mentioned:
Wellbel Hair Supplements
Elix - Coupon Code JordanLaurelle15
Head here to download my free manifestation guide or here for my episode on manifestation.
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]