Pausa Caffè

#15: Tu sei la tua palestra

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A Fabrizio e Diego piace tenersi in forma. In questa puntata spiegano perché e soprattutto come lo fanno.

  • Fitbit
  • La recensione sfibrante di Filippo Corti
  • Mac Power Users 119: Geek Fitness
  • Moves [app]
  • Nike Running [app]
  • Runtastic Pro [app]
  • RunKeeper [app]
  • Instant Heart Rate [app]
  • You Are Your Own Gym [app]
  • You Are Your Own Gym di Mark Lauren
  • Bilancia Withings
  • Weightbot [app]
  • Fitocracy (Fabrizio, Diego, Ryan Cooper)
  • Habit List
  • Couch to 5K
  • One Hundred Push Ups
  • High-intensity interval training
  • Protocollo Tabata
  • Principi di sana alimentazione
  • Experiments with Intermittent Fasting [download]

    • Musica: Face the Day by The Ease Down

    ...more
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