In this episode of 'Soulful Growth to Success', host Prabhleen welcomes Irvan Brar, a national volleyball player who has coached across Europe and also pursued golfing.

Irvan delves into his journey from growing up in Hong Kong, where he first learned Cantonese, to overcoming cultural differences in Canada by embracing sports. He shares insights into his early inspirations following his brother into volleyball, challenges faced with racism, especially while playing in Germany's Bundesliga, and his transition into coaching.

The conversation also highlights how spirituality and meditation play a role in staying disciplined, motivated, and how visualization aids performance. Balancing playing and coaching, Irwan aims to inspire youth in Surrey, fostering sports participation and guiding them towards university opportunities.

Listeners can connect with him for coaching on his Instagram handle @ibubrar.

00:00 Introduction to Soulful Growth to Success00:30 Meet Irwan Burrar: Volleyball Player and Coach00:36 Irwan's Early Journey in Sports02:18 Challenges and Triumphs in Volleyball03:26 Building a Community Through Sports04:16 Facing Racism and Cultural Differences06:48 The Importance of Discipline and Spirituality10:03 Transition to Coaching and Golf15:37 Visualization and Self-Care Rituals17:16 Coaching Across Age Groups18:15 Conclusion and Contact Information