Register for the 21-Day Manifestation Challenge 👉https://prabhleen.myflodesk.com/21daychallenge 👈 It will forever change the way you think about manifestation, self-belief, and personal power. It all begins with one simple method: The Silva Method. 🔥

In this episode of Soulful Growth to Success, Prabhleen Aujla interviews Alison Davis, author of '60 is a Good Start'. They discuss Alison's journey through life changes, the importance of energy and health, and how to find purpose in the second half of life. Alison shares her framework, the 60 Day Dare, which encourages listeners to take actionable steps towards improving their health and well-being. The conversation emphasizes the significance of community, accountability, and the power of daily routines in achieving personal growth and longevity.

In this episode, you’ll learn:

• Alison wrote a book called '60 is a Good Start' after turning 60.

• She emphasizes the importance of energy in our lives.

• Finding purpose is crucial, especially in the second half of life.

• The 60 Day Dare is a framework for making positive changes.

• Health and wellness are foundational to living a fulfilling life.

• Daily routines can significantly impact our future.

• Community and accountability enhance personal growth.

• Mental and emotional well-being are essential for longevity.

• Simple habits can lead to profound changes in life.

• It's never too late to pursue your dreams and passions.

About the Guest:

In this episode, we are joined by Allison Davies, Traditional Naturopath, who brings invaluable insights intoher new book, Sixty Is a Good Start. Allison inspires women to embrace aging as a time of opportunity, vitality, and purpose and is dedicated to helping individuals achieve key longevity habits in the areas of the BodyWork (the physical) BrainWork (mental, emotional, spiritual) and WorldWork (purpose and relationships.). You can connect with Allison through their website and Instagram to learn more about their work:

• Website: https://allisonmccunedavis.com/

• Instagram: https://www.instagram.com/allison.mccune.davis/

What We Discussed:

00:00 Introduction to Alison Davis

01:07 Navigating Life Changes at 60

03:23 The Journey to Natural Health

05:30 The Importance of Energy

07:30 Finding Purpose in the Second Half of Life

09:17 The 60-Day Dare Framework

12:03 Building Healthy Habits

14:31 Mental and Emotional Well-being

16:17 The Role of Community and Relationships

17:58 Simple Steps to Longevity

19:37 The Power of Gratitude and Journaling

21:20 Engaging in Accountability and Support

23:13 Connecting with Alison Davis

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In this episode of Soulful Growth to Success, host Prabhleen Aujla speaks with transformation facilitator Heather Stewart about her journey from a successful career as a CPA to becoming a wellness advocate and life coach. Heather shares her experiences with yoga, meditation, and the Akashic records, emphasizing the importance of finding balance and purpose in life. She discusses the impact of her stroke on her perspective and how it led her to create the Thriving Life method, which helps individuals harmonize various aspects of their lives. The conversation also touches on spiritual lessons learned from her travels in India and the significance of community support.

In this episode of 'Soulful Growth to Success', host Prabhleen Aujla speaks with marketing expert Debra Bowers about her transformative journey from motherhood to a successful marketing career.

They discuss the importance of mindset in sales, the significance of effective content creation, and the elements that make a marketing campaign successful.

Debra shares her insights on overcoming limiting beliefs, the necessity of a strategic approach to marketing, and how to build demand for products and services. This conversation is rich with personal anecdotes and practical advice for entrepreneurs looking to grow their businesses.

Key Takeaways

• Debra emphasizes the importance of setting non-negotiable boundaries for personal growth.
• She highlights the role of exercise and cooking in improving mental health.
• Sales is more about communication than just asking for business.
• Understanding your audience is crucial for effective marketing.
• Content creation should be purposeful and concise to attract the right audience.
• Building demand for products is essential for successful marketing campaigns.
• Metrics should focus on sales rather than just engagement or clicks.
• A marketing strategist can provide valuable insights and direction for businesses.
• Overcoming a scarcity mindset is key to financial success.
• Taking action towards goals is essential for achieving success.
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Chapters

00:00 Introduction to Soulful Growth and Success

02:36 Debra's Journey: From Family to Finding Self

05:11 Setting Boundaries and Changing Mindset

07:57 Reconnecting with Passion and Purpose

10:43 The Importance of Networking in Business

13:20 Understanding Sales: Mindset and Relationships

19:58 The Missing Link in Social Media Marketing

24:38 Crafting Effective Marketing Campaigns

28:03 Understanding Marketing Metrics and Budgeting

35:43 Overcoming Limiting Beliefs in Business

Thank you for tuning in to this episode of Soulful Growth to Success! If you found value in today's conversation, make sure to subscribe, rate, and review the podcast—your support means the world to me!

Ready to manifest your dreams? Join my online meditation class and start aligning yourself with the life you desire.

Click here to register and begin your journey.

You can connect with me on

Instagram @growthguideprabhleen, and learn more about my work at www.sgstribe.com

Be sure to check out today's amazing guest:
Debra Bowers
Instagram: @debra444bowers
Website: www.dealswithheels.com

Until next time, stay soulful and keep growing!

In this episode, Jennifer Fidder, a hypnotist and psychologist, shares her journey from fitness training to hypnosis, discussing how hypnosis can help with various issues such as imposter syndrome, anxiety, and habit building.

She explains the techniques used in hypnosis, the process of a typical session, and the importance of client willingness to change.

The conversation also touches on personal experiences with hypnosis, overcoming fears, and the significance of understanding the root causes of issues like anxiety and perfectionism.

Jennifer concludes with a live hypnosis exercise for listeners to experience the power of their subconscious mind.

To connect with Jennifer, follow the link to her profile:

Https://www.instagram.com/jenniferfiddercoaching

Https://www.linkedin.com/in/jennifer-fidder-coaching

And to connect with me, follow me on Instagram @growthguideprabhleen

KeyTakeaways

00:00 Introduction to Hypnosis and Jennifer's Background

02:02 Understanding How Hypnosis Works

05:19 The Role of Consciousness in Hypnosis

09:00 The Hypnotherapy Session Process

12:47 The Importance of Willingness in Hypnosis

13:52 Personal Experiences with Hypnosis

16:30 Overcoming Public Speaking Fears

19:20 Addressing Imposter Syndrome through Hypnosis

20:29 Understanding Subconscious Patterns

24:54 The Role of Anxiety in Our Lives

26:46 Habit Building and Breaking with Hypnosis

29:36 Experiencing Hypnosis: A Live Demonstration

35:33 Connecting with Jennifer: Programs and Resources

In this episode of Soulful Growth to Success, host Prabhleen Aujla speaks with sound healer Maria Koehn about the transformative power of sound healing.

Maria Koehn is a sound healing practitioner who offers private and group sound journeys in her studio in Cloverdale, BC. If you want to connect with her, follow her on Instagram @HealingSounds.Studio and @pause.reflect.grow for her annual Recharge Retreat at Loon Lake Lodge. 

They explore how sound can calm the nervous system, promote restorative sleep, and facilitate emotional release.

During a sound journey you will experience how sound can help calm the nervous system, improve sleep, and facilitate emotional release.

Maria shares her journey into sound healing, the importance of healing frequencies, and how sound can bring the body into balance.

The conversation emphasizes the significance of community in healing and the integration of sound healing into daily life. Maria also discusses her upcoming retreat and the benefits of group sessions, inviting listeners to explore the world of sound healing.

Takeaways:

00:00 Introduction to Sound Healing

03:06 The Journey of Sound Healing

05:58 Understanding Vibrations and Frequencies

08:49 The Role of Chakras in Sound Healing

11:58 Emotional Release and Mental Health Benefits

15:06 Creating a Healing Environment

17:58 The Power of Community in Healing

20:52 Retreats and Group Sessions

24:10 Conclusion and Invitation to Explore Sound Healing

If you like our conversation, don't forget to follow our podcast for more episodes like these.

In this episode of 'Soulful Growth to Success', host Prabhleen Aujla engages with Kelly Mallinson, a Reiki master and access bar facilitator. Kelly shares her transformative journey from nursing to holistic healing, discussing her experiences with mediumship, essential oils, and the innovative Access Bars technique. The conversation highlights the importance of community in healing and offers insights into how listeners can connect with Kelly for various healing services.

Takeaways

Chapters

00:00 Journey to Healing: Kelly's Transformation

02:48 Mediumship and Spiritual Connections

06:00 Access Bars: A New Approach to Healing

12:02 The Power of Essential Oils

17:51 Creating a Healing Community

24:12 Connecting with Kelly: How to Get Involved

In this enlightening conversation, Prabhleen Aujla and Vaishali Kumar explore the intricate connections between healing, spirituality, and emotional well-being. Vaishali shares her journey as a registered clinical counselor and kinesiologist, emphasizing the importance of understanding the mind-body-emotion connection. They discuss the role of emotions as guidance systems, the impact of trauma on mental health, and the significance of self-discovery in achieving true happiness. The conversation also touches on practical therapeutic techniques and upcoming projects aimed at fostering personal growth and healing.

Takeaways

Healing is a profound and essential work.

Understanding oneself is key to personal growth.

Emotions serve as guidance systems in our lives.

Trauma can manifest in both the mind and body.

Self-discovery leads to a deeper understanding of purpose.

Spirituality and science can coexist harmoniously.

Emotions should not be seen as enemies but as friends.

Anxiety often stems from unprocessed trauma.

Integrative therapy combines various therapeutic approaches.

Connecting with one's divine self is crucial for happiness.

Chapters

00:00 Introduction to Healing and Counseling

05:03 The Journey of Self-Discovery

11:51 Experiencing Spirituality and Fear

16:18 Understanding Emotions and Their Purpose

22:00 Navigating Anxiety and Trauma

26:42 Integrative Intuitive Therapy and Client Practices

30:57 Upcoming Projects and Conclusion

In this enlightening conversation, Prabhleen Aujla speaks with Robyne Shea, a certified chakra practitioner and alignment coach, about the transformative power of chakras and energy work.

Robin shares her personal journey from competitive figure skating to discovering the profound impact of yoga and energy systems on her life. The discussion delves into the chakra system, exploring each chakra's significance, how they relate to emotional and physical well-being, and practical tips for aligning them. The importance of self-love, communication, and grounding practices are emphasized, along with insights into energy healing and upcoming projects that aim to help others unlock their potential.

Takeaways

Chapters

00:00 Introduction to Chakras and Energy Healing

02:35 Robin's Journey: From Figure Skating to Energy Healing

05:28 Understanding the Chakra System

07:59 Exploring the Root and Sacral Chakras

10:54 The Solar Plexus and Heart Chakras

13:42 The Throat Chakra: Speaking Your Truth

16:24 The Third Eye and Intuition

19:09 The Crown Chakra and Connection to the Universe

21:58 Practical Tips for Chakra Alignment

24:28 Personal Experiences and Client Work

27:32 Upcoming Projects and Collaborations

In this episode of Soulful Growth to Success, Prabhleen Aujla discusses the importance of embracing the holiday spirit while managing stress during the festive season. She introduces grounding techniques, including barefoot walking, hugging trees, and using grounding mats, to promote relaxation and well-being. The conversation emphasizes the health benefits of grounding practices and encourages listeners to integrate these habits into their daily lives for a more mindful and stress-free holiday experience.

To connect with Prabhleen, follow her on Instagram @growthguideprabhleen

Takeaways

Chapters

00:00 Introduction to the Holiday Spirit

08:42 Consistency and Family Time for a Joyful Holiday

In this episode of 'Soulful Growth to Success', host Prabhleen Aujla speaks with Anne Mok, a blind content creator, author, and speaker.

Anne shares her inspiring journey from facing severe health challenges and depression to becoming a passionate advocate for the blind community. She discusses her childhood experiences with bullying, the importance of self-advocacy, and how she found purpose through content creation and public speaking. Anne emphasizes the need for digital accessibility and the power of community in overcoming isolation. The conversation highlights the significance of sharing stories to empower others and raise awareness about disability.

Takeaways

For more content on soulful growth, empowerment, and holistic success, connect with Prabhleen on Instagram at @growthguideprabhleen and @soulfulgrowthtosuccess.

Chapters

00:00 Introduction to Anne Mok's Journey

02:53 Overcoming Health Challenges and Discovering Purpose

06:14 Childhood Experiences and Early Struggles

09:04 Advocating for Yourself and Mental Health

11:56 The Path to Public Speaking and Content Creation

14:49 Building a Community and Finding Connection

18:08 Creating Accessible Content and Supporting Local Businesses

21:08 Empowerment Through Storytelling and Advocacy

23:56 The Impact of Social Media on Disability Awareness

26:48 Conclusion and Final Thoughts