Register for the 21-Day Manifestation Challenge 👉https://prabhleen.myflodesk.com/21daychallenge 👈 It will forever change the way you think about manifestation, self-belief, and personal power. It all begins with one simple method: The Silva Method. 🔥

In this episode of Soulful Growth to Success, Prabhleen Aujla interviews Alison Davis, author of '60 is a Good Start'. They discuss Alison's journey through life changes, the importance of energy and health, and how to find purpose in the second half of life. Alison shares her framework, the 60 Day Dare, which encourages listeners to take actionable steps towards improving their health and well-being. The conversation emphasizes the significance of community, accountability, and the power of daily routines in achieving personal growth and longevity.

In this episode, you’ll learn:

• Alison wrote a book called '60 is a Good Start' after turning 60.

• She emphasizes the importance of energy in our lives.

• Finding purpose is crucial, especially in the second half of life.

• The 60 Day Dare is a framework for making positive changes.

• Health and wellness are foundational to living a fulfilling life.

• Daily routines can significantly impact our future.

• Community and accountability enhance personal growth.

• Mental and emotional well-being are essential for longevity.

• Simple habits can lead to profound changes in life.

• It's never too late to pursue your dreams and passions.

About the Guest:

In this episode, we are joined by Allison Davies, Traditional Naturopath, who brings invaluable insights intoher new book, Sixty Is a Good Start. Allison inspires women to embrace aging as a time of opportunity, vitality, and purpose and is dedicated to helping individuals achieve key longevity habits in the areas of the BodyWork (the physical) BrainWork (mental, emotional, spiritual) and WorldWork (purpose and relationships.). You can connect with Allison through their website and Instagram to learn more about their work:

• Website: https://allisonmccunedavis.com/

• Instagram: https://www.instagram.com/allison.mccune.davis/

What We Discussed:

00:00 Introduction to Alison Davis

01:07 Navigating Life Changes at 60

03:23 The Journey to Natural Health

05:30 The Importance of Energy

07:30 Finding Purpose in the Second Half of Life

09:17 The 60-Day Dare Framework

12:03 Building Healthy Habits

14:31 Mental and Emotional Well-being

16:17 The Role of Community and Relationships

17:58 Simple Steps to Longevity

19:37 The Power of Gratitude and Journaling

21:20 Engaging in Accountability and Support

23:13 Connecting with Alison Davis

—

Catch full episodes of Soulful Growth to Success here on YouTube: https://www.youtube.com/soulfulgrowthtosuccess 📺

Listen to Soulful Growth to Success while you're on-the-go! Listen on your favorite platform 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).

—

Subscribe to the channel here: https://www.youtube.com/soulfulgrowthtosuccess

—

Follow me here:

• Instagram: @soulfulgrowthtosuccess

• Facebook: Soulful Growth to Success

• Website: prabhleenaujla.com/soulfulgrowthtosuccess

—

Sign up for my newsletter written to YOU at: https://prabhleenaujla.com/newsletter.