In this episode, I sit down with guest, Abbey Tameron and talk about mental health — breaking the stigma, opening the conversation, our own experiences, coping mechanisms, tools, and more to turn our lives from being led by our mental health to one of being the one in control. You can follow us on Instagram down below to continue the conversation + help us continue to break the mental health stigma! And be sure to check out my blog + website as well! xoxo, Tay. @_taylorcrown + @abbeytameron