This week’s episode is focused on normalizing emotions, and will be the last episode in this season of Take Back Your Crown podcast, as I prep and work hard on bringing bigger and better content for next season. Thank you all so much for tuning in with me! Feel free to stay connected with me via Instagram (@_taylorcrown) or subscribe to my YouTube channel (Taylor Crown).

In this week’s episode, join me as I talk about the importance of checking in with yourself + healing those emotional layers. Follow me on Instagram for more fitness, healthy living, lifestyle, + emotional healing content: @_taylorcrown

This week, I talk with one of my best friends, Nicole Cancro about toxic environments whether friendships, relationships, and even work settings. We talk about how these toxic environments affect you mentally, the process in healing + freeing yourself from these situations, and how to truly gain courage to walk away! Feel free to connect with either of us on Instagram, @_taylorcrown + @dolewhiplash 💛 our DMs are always open!

Join me this week doing something a little different as we meditate together to release some of the dark energy within us — the negative experiences, the past traumas, the self-limiting beliefs, and welcome more love, light, and abundance into our lives. For more health and wellness, lifestyle, and spiritual content, feel free to follow my Instagram: https://www.instagram.com/_taylorcrown

In this week’s episode, I sit down with my friend Jastine and talk about social media’s influence — it’s negative and positive effects, its influence on mental health, and learning how to establish and create boundaries, while also learning how to disconnect and find power in solitude. You can follow Jastine for more art and nature-based content by going to her page, @jatudier on Instagram! Also, feel free to follow my account — posting all self-love, health and wellness, confidence, and body positivity, @_taylorcrown

In this special episode, I asked 13 women to write a love letter to themself. Not only did I use it as a tool for self-love practice, but I also opened the door to a conversation about self-love and the power of writing love letters to yourself and nurturing your own emotional well-being. Thank you to every single woman that was apart of this podcast! If you want to follow for more self-love tips, health and wellness, and lifestyle content, feel free to follow, @_taylorcrown 💗 + any of my featured guests: @plantbabeali @nataliefeola @iamvanessadavis @samanthapuleo94 @megshealth @maddiecrown @heyjennapearl @dolewhiplash @andreazimmerman @stacysmom05 @spoonfulsofbroadway

In this solo episode, I reflected on a past toxic relationship that had a lot of impact on my life. From my own personal experience and knowledge, I’ve gained, I talk about the effects of these types of relationships as well as what I’ve learned, how to gain the power to walk away from them, and how to pinpoint potential toxic relationships in the future. Don’t forget to follow me on Instagram for more health and wellness, lifestyle, and emotional healing content! @_taylorcrown

This week I sat down with friend + guest, Jenna Morrison about learning this to channel confidence, battle insecurities, become more assertive, and embrace who you are unconditionally. Don’t forget to follow us along on our instagrams where we post more quirky, fun self-love content, and be on the look out for Jenna’s new podcast — Jenna Figures It Out (coming to you on Wednesday!) @_taylorcrown + @heyjennapearl

In this raw, vulnerable episode, I share some of my life experiences and trauma that grew well into my adulthood. I speak on the importance of expressing and learning from your emotional trauma as well as finding comfort in solitude. Follow me on Instagram for more lifestyle, fitness, mental health, + spiritual content: @_taylorcrown

In this episode, I sit down with guest, Abbey Tameron and talk about mental health — breaking the stigma, opening the conversation, our own experiences, coping mechanisms, tools, and more to turn our lives from being led by our mental health to one of being the one in control. You can follow us on Instagram down below to continue the conversation + help us continue to break the mental health stigma! And be sure to check out my blog + website as well! xoxo, Tay. @_taylorcrown + @abbeytameron