In this episode, I talk more in detail about self-limiting beliefs — what they are, how they affect us, and ways to change them into one of love within ourselves.

In this episode, I talk a little bit about self-limiting beliefs and mindsets that keep us stuck in our current situation, and talk a little bit about my own journey with it.

Let’s chat about how the world and media influence our perspective about the world, our experiences, and our sense of self.

Welcome back to my very first podcast — it has been a LONG time, but I’m ready to dive straight in.

These are circumstances we’ve never dealt with as a society. It’s an interesting time and a lot of us are finding it hard to figure out how we feel or how to cope. I talk about the ways I’m coping and hopefully shed some light on focusing on what we can change rather than what we can’t change right now.

I’M BACK! It’s been awhile. Life has been hectic & I just haven’t been as disciplined, but that’s why we’re going to talk about the difference between motivation and discipline, and how to be consistent in order to accomplish your goals in life.

Let’s talk about the importance of resting our bodies and minds.

Out body image affects us daily. Join me in talking about how body image affects the outer world around you :)

Your relationship with food can determine so many things like your mood, energy level, and your skin/hair/etc. Let’s talk about my journey and how to learn together how to have a better relationship with food!

Hardships make us want to change, but it’s important to not change who you are, just grow into a better version of yourself, a stronger version of yourself.