In this episode, I sit down with Meagan Rose and have a discussion about the effects of diet culture, toxic media, + external forces, and their effect on people trying to establish a healthier lifestyle. We also talk about things we’ve learned on the journey, what has helped us throughout our journeys, advice on those starting their own journey, + some funny stories about dry scooping. Feel free to follow us on Instagram for more in-depth info, workouts, tips, and tricks down below, and be sure to check out my new website + blog! xoxo, Tay @_taylorcrown + @megshealth ——————————————————————————————- https://taylorcrown.wixsite.com/my-site

Join my guest, Vanessa Davis and me for the first episode back in a BRAND NEW season of Take Back Your Crown podcast. In this episode, we talk about new year new me mantras, emotional healing, personal development, + some of the tools and practices that have led us to grow into the people we are today with a new, awakened mindset and purpose in life. instagrams: @_taylorcrown + @iamvanessadavis

In this episode, I recap this crazy year, the things I’ve talked about and learned from, and things I want to shed light on going into 2021.

In this episode, I talk about choices and the way they impact us personally as well as our relationships.

In this episode, I talk about the season of singleness, with my personal experience, but also how this season is a blessing in your life, not a curse.

In this episode, I talk about the state of loneliness and how to deal with it based on my personal experience.

In this episode, I discuss the importance of gratitude and the daily practices that led to changing my life and my circumstances.

In this episode, I talk about societal norms and the media, and the positive changes taking place within society.

In this week’s episode, I discuss the true meaning of fitness and mental strength.

In this episode, I talk about the importance of letting go of toxic relationships and how they have an influence over you, holding you back from your true potential.