In this episode of Not Now, It's Me Time, I’m diving into something that’s been seriously pissing me off lately—the nasty return of skinny culture on social media. It feels like the early 2000s all over again, but with way more filters and way less common sense. After spending years trying to unlearn all the harmful messaging I grew up with, I can’t just sit back and watch this happen again. So today, I’m sharing 15 practical tips that have actually helped me heal my relationship with my body, avoid falling into the skinny culture trap, and embrace body neutrality. If you’re ready to curate your feed and your mindset for the better, this one’s for you.

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