Friendship breakups don’t always come with a dramatic fight — sometimes, they just slowly fade. In this vulnerable solo episode, I talk about the kind of breakup that stings just as much as a romantic one: when a close friendship quietly ends. From chasing effort to choosing self-respect, I open up about my own experience and the bittersweet power of letting go. If you're going through one too, you're not alone — and yes, you’re still enough.

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This week, I'm unpacking a hard truth: real self-love isn't always soft and sweet — sometimes it's the tough, no-BS voice that gets you off the couch. After completing my first HighRock Pro (yay, finally done talking about it, you're welcome), I'm reflecting on how discipline, not just motivation, changes everything. Let's dive into how loving yourself sometimes means calling yourself out — and why your future self will thank you for it.

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This week’s episode is a little chaotic (recorded the night before Hyrox 😅), but it’s also one of the most powerful reflections I’ve had in a while. We’re talking about emotional freedom — what it really means to not let anyone else decide how you feel about yourself. From imposter syndrome to unexpected peace during a run-in with an old crush, I’m taking you through all the messy, beautiful parts of coming back to yourself. If you’ve been feeling emotionally burnt out or like your mood depends on other people — this one’s for you.

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Ever had a week where every fiber of your being says no thanks to life? Same. This episode is for the girlies who are exhausted, uninspired, overwhelmed — but still show up. I talk about feeling off, training through burnout, and why doing something (even just washing your face or recording a chaotic podcast) counts as self-respect. This isn’t about perfection — it’s about grit, energy rationing, and building confidence on the worst days. If you’re in the thick of it, this one’s for you. 

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Ever feel like you’re the odd one out? Like you’re just... different from everyone around you? Same, girl. In this episode, we’re diving into that exact feeling — the loneliness, the confusion, the “is it me?” spiral. Spoiler: it is you — but in the best possible way. Plus, I’ve got 10 journal prompts to help you figure out what your authentic self even wants. Own your code. Ditch the guilt. Let’s get real.

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In this episode of Not Now, It's Me Time, I’m diving into something that’s been seriously pissing me off lately—the nasty return of skinny culture on social media. It feels like the early 2000s all over again, but with way more filters and way less common sense. After spending years trying to unlearn all the harmful messaging I grew up with, I can’t just sit back and watch this happen again. So today, I’m sharing 15 practical tips that have actually helped me heal my relationship with my body, avoid falling into the skinny culture trap, and embrace body neutrality. If you’re ready to curate your feed and your mindset for the better, this one’s for you.

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In this episode, I’m giving you some tough love. Because here’s the truth: all that soft girl, be-gentle-with-yourself energy is great — but sometimes, it’s just an excuse to stay in your comfort zone. Today, I’m talking about the fine line between kindness and complacency, how to know when you’re actually making excuses, and why tough love is sometimes the most loving thing you can do for yourself. Plus, practical tips to get real with yourself and actually hold yourself accountable. Ready to face the truth? Let’s go.

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Ever wonder how some people just show up for themselves every single day—whether it’s hitting the gym, eating clean, or sticking to a plan? It’s not magic. It’s willpower. And guess what? It’s a muscle, and I’m sharing exactly how I’ve trained mine over the years. No fluff, no “just stay motivated” nonsense—just real, practical hacks that help me stay consistent (even when I don’t feel like it). If you struggle with discipline or keeping promises to yourself, this one’s for you.

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Ever feel like your fears are holding you back? In this episode, I share a game-changing mindset shift that my therapist recently dropped on me—one that instantly made my fears seem way less scary. We’re talking about building trust with yourself, handling worst-case scenarios, and realizing that no matter what happens, you will figure it out. Tune in for a confidence boost and a fresh perspective on fear!

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Ever wonder why some people seem unshakably confident? It’s not luck—it’s self-trust. In this episode, I’m talking about the ultimate confidence hack: keeping promises to yourself. Whether it’s fitness goals, career moves, or the tiny daily habits, the way you show up for yourself shapes everything. We’re diving into how self-discipline builds self-respect, why high standards attract high-quality people, and how to stop taking BS—from yourself and others. Let’s get into it.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!