This week, I'm unpacking a hard truth: real self-love isn't always soft and sweet — sometimes it's the tough, no-BS voice that gets you off the couch. After completing my first HighRock Pro (yay, finally done talking about it, you're welcome), I'm reflecting on how discipline, not just motivation, changes everything. Let's dive into how loving yourself sometimes means calling yourself out — and why your future self will thank you for it.

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