This week’s episode is a little chaotic (recorded the night before Hyrox 😅), but it’s also one of the most powerful reflections I’ve had in a while. We’re talking about emotional freedom — what it really means to not let anyone else decide how you feel about yourself. From imposter syndrome to unexpected peace during a run-in with an old crush, I’m taking you through all the messy, beautiful parts of coming back to yourself. If you’ve been feeling emotionally burnt out or like your mood depends on other people — this one’s for you.

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