This series is inspired by quarantine orders, stay-in-shelter orders, movement control orders, working from home orders, and everything in between, as a result of COVID-19. Staying home and working from home can be overwhelming and stressful when you know you just lost a little of your freedom of going wherever you would like to go. In this first episode, Haley and I share five tips on how to stay sane while being at home. We give you some tips and tricks that we've been using as people who generally do the bulk of our work at home. This is most definitely NOT exhaustive and we would LOVE to hear from you! Let us know what you do to stay sane during this time by dropping us a message on Instagram!

FREE mental health resources:
Meditation: Calm meditation resources
Workouts: Yoga, HITT workouts, Crossfit at Home
Journaling: Online journal, Journal App

Blog post by Haley on building immunity

Connect with Celyn:
Instagram: @celynng
Email: [email protected]
Website: Towards a Greater Life

Connect with Haley:
Instagram: @haleyknauer
Website: Haley Knauer

Funky Energetic Intro by WinnieTheMoog
Link: https://filmmusic.io/song/5519-funky-energetic-intro
License: http://creativecommons.org/licenses/by/4.0/