As we move into March and approach the return of more daylight, this episode explores what it means to slow down, listen inward, and respond to anxiety with care. Katherine reflects on winter themes of surrender, noticing how habits and rhythms affect the body, and how awareness creates choice—without pressure to change.

Through a gentle, grounding somatic practice, this episode offers practical tools for meeting anxious energy in the body and allowing it to move, rather than trying to think it away.

Take a breath. Let’s slow down together.

Click here for 20 Cozy Winter Ways to Slow Down Poster

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