<p>Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I explain what is happening and what you can do about it. </p>

Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I explain what is happening and what you can do about it.

<p>Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I explain what is happening and what you can do about it.&nbsp;</p>

15. When you wake up in the night and can't get back to sleep again

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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15. When you wake up in the night and can't get back to sleep again

15. When you wake up in the night and can't get back to sleep again