Today is a special day. 

We have our first ever guest on the podcast—Oisin O'Malley from ENP.ie. 

Oisin is an online health and performance coach based in Galway, Ireland. Oisin has been a coach for over 15 years and has helped thousands of people get into the best shape of their lives. 

Oisin talked about the misinformation on social media today, how to get started with running from scratch, the importance of getting a good coach, plus lots more. 

We hope you enjoy the episode!

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