<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>It can be so hard when everyone is telling you to feel grateful and you just don't. You'll want to check out this episode to feel why you might not be feeling grateful and what to do instead. Who knows, you might even find some gratitude anyway, but only if you want to.

Send us a text It can be so hard when everyone is telling you to feel grateful and you just don't. You'll want to check out this episode to feel why you might not be feeling grateful and what to do instead. Who knows, you might even find some gratitude anyway, but only if you want to.

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>It can be so hard when everyone is telling you to feel grateful and you just don't. You'll want to check out this episode to feel why you might not be feeling grateful and what to do instead. Who knows, you might even find some gratitude anyway, but only if you want to.&nbsp;

15. Why You Don't Feel Grateful

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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15. Why You Don't Feel Grateful

15. Why You Don't Feel Grateful