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15 - Why You Should Roll Out for a Max of 5 minutes, Getting The Most Out of Your Warm Ups; with Zach Long
On Episode 15 of TMF Podcast, I am joined by Zach Long, DPT, from thebarbellphysio.com.
Zach is a physical therapist out of Charlotte, NC who runs the quickly growing brand 'The Barbell Physio'.
He has written several articles for the CrossFit Journal on squatting, the shoulder, snatching, and more.
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By Ryan DeBell
4.9
148148 ratings
On Episode 15 of TMF Podcast, I am joined by Zach Long, DPT, from thebarbellphysio.com.
Zach is a physical therapist out of Charlotte, NC who runs the quickly growing brand 'The Barbell Physio'.
He has written several articles for the CrossFit Journal on squatting, the shoulder, snatching, and more.
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