Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership