Stay Golden with Candice

15. Your Wellness Questions Answered

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All your questions (for now) answered, in this order:

  1. Why do my knees hurt when doing lunges?
  2. Recovery? Hot or cold? How to be less sore?
  3. How much protein should I eat?
  4. Best exercises for growing + strengthening booty? Why do I not feel my glutes working?
  5. Why do my knees cave in when squatting?
  6. Pros/ cons to counting macros/ calories and how much do I endorse it?
  7. Best way to deal with body fatigue without taking multiple days off entirely?
  8. Do I take vitamins? Which and why?
  9. How long do you do a program before switching it up?
  10. Do I need to do HIIT? How much?

    11. Andrew Huberman (Neuroscience Professor): https://hubermanlab.com/

    April Guilliams (Genetic Testing + Quality Supplements): https://bio.site/aprilguilliams

    Coaching Inquiries (with me): https://www.prismstrength.com/book-online

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    Stay Golden with CandiceBy Candice Storley