This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout!

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BPM CHART:

10 min. @ 150 BPM

10 min. @ 160 BPM

10 min. @ 170 BPM

10 min. @ 160 BPM

10 min. @ 150 BPM

05 min. @ 100 BPM

PLAYLIST:

01. Michael Lanning - Bound for Ascension (Drew Nichols Remix)

02. Illinton and Giez - Swedish Steamed Rollercoaster

03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix)

04. Pette Vaydex - Pette from the Street

05. Drumcode Master - Everyone's Price

06. Monologic - I Don't Know

07. Jimmy & Fer Ferrari - Hotel

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.