This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART

10 min. @ 150-160 BPM

10 min. @ 155-165 BPM

10 min. @ 160-170 BPM

10 min. @ 165-175 BPM

5 min. @ 145 BPM

PLAYLIST:

01. Richie 2 Times - Tambor Feliz

02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)

03. DJ Ax - Drums

04. DJ Cuca - On the Dancefloor (Club Mix)

05. Seth Vogt, Goldillox - Your Energy

06. Seth Vogt, Goldillox, BBK - Flow

07. AudioStorm - City Glowing (Seth Vogt Remix)

08. Avlish - Roots (Seth Vogt Remix)

09. Paden - Vineyard And Elm (Mode of Being Remix)

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