This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART

20 min. @ 150-170 BPM

20 min. @ 160-180 BPM

5 min. @ 145 BPM 

PLAYLIST:

01. Ricardo Espino - Pureza

02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)

03. The K Program - Golf Klubb

04. Fathead Johnson - Daytona

05. Base X, Ronin8 - You Make Noise (EK Remix)

06. Paranoid Androidz - Caladan (Trukers Remix)

07. Trukers, Bass Station - Gravity on the Dancefloor

08. Forufreezer - Trichome

09. Guille Perez - Something Going On

10. Patrick & Eugene - Altogether Now (Monkey Safari Remix)

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