"Okay this is all great, but what should I eat?!"

If I had a nickel for every time I've been asked this question, I'd a rich woman! While it's totally understandable to want answers to this question, it's actually much more difficult to answer than most people think. What a person eats is highly dependent on many factors: accessibility of food, socioeconomic status, hunger levels, social gatherings, cultural factors, and more. You can see how difficult it is as a registered dietitian to answer this seemingly simple question. People understandably want answers about nutrition.

But, since deciding what to eat is more nuanced than most people give it credit for, I've decided to break down the process of deciding what to eat with a simple metaphor you can implement and explore today. Join me for a podcast exploring a simple way to help you decide what to eat.

Links mentioned:

• Get to know your non-diet resources via this blog post
• If Diets Had Warning Labels news interview
• June's webinar: The Positive Nutrition® Approach to Meal Planning
• Subscribe to keep in touch
• Positive Nutrition for Life: Heal Your Relationship with Food online course
• Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
• Mindful Eating Workshop online course
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram