At nine years old Gary lost his father to cancer.

This one event become something that drove him to search for answers to life’s biggest questions.

Who do I want to be?

What do I want my life to stand for?

What do I want to do with the time I have available to me every day?

At nine years old Gary lost his father to cancer. This one event become something that drove him to search for answers to life’s biggest questions. Who do I want to be? What do I want my life to stand for? What do I want to do with the time I have available to me every day?

#150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves.

Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better.

Press play, question what you believe, and apply what matters.

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves. Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better. Press play, question what you believe, and apply what matters.

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves.

Hosted by James Roberts, 2× Paralympian (Beijing 2008 &amp; London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better.

Press play, question what you believe, and apply what matters.

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#150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman

#150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman