Have you ever had a time where you've been eating well, exercising, doing the right things and expecting to see weight loss, and you step on the scales and... nothing's changed? Maybe you've been stuck at the same weight for quite a few weeks. Or maybe you've gained weight overnight when you've been trying really hard to lose it. If you can relate to any of these examples, you are not alone! In this episode:

- why scales can fluctuate and have nothing to do with fat

- how to know if you're actually making progress

- why restrictive diets that create rapid weight loss are often one worst things you can do if you want to lose weight for good

- what to focus on to help you keep going (in a healthy sustainable way), get to your goals with a lifestyle you love, and keep the results

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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