Today I talk about the importance of self-care. Sometimes making the decision to say “yes” or “no” to something that helps us to care for ourselves is a very hard one to make. But you deserve it! Join me as I share my personal story of the most recent decision I made for self-care. 

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Episodes referenced in this podcast:
Episode 147 – It’s Time To Exhale

Episode 122 – Grief Is Not A Gremlin

Episode 143 – Mindfulness could Save Your Life

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