Do you have a practice? 

I’m not talking about Spanish, piano, or handwriting practice I’m talking about a routine that you intentionally set up that helps you achieve a specific, measurable goal. 

When you have an intentional practice, that you implement in a routine way, it becomes a habit. We are creatures of habit, and if we don’t drive the train on what that habit is, you may find yourself with a not so helpful routine, that becomes a habit you need to break.

In today’s episode, we dive into what a practice is, and how you can benefit from creating one.

What you’ll hear on today’s episode:

• What is a practice
• How a routine becomes a habit
• Patterns that humans crave
• The productivity myth
• What time of day does a practice work for you
• When a bad habit creeps into your schedule
• Tag me on Instagram with your practice

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Difficult Happens by Lara Currie

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Resources:

Series on Manipulation

Series on Assessments

Series on Conflict Personality-Types

Newsworthy

Tina Mitchell Lunch & Learn

© Lara Currie 2020

Show Intro music by Scott Holmes Music

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