Entering a new year can be an exciting time, as it offers a fresh start and the opportunity to set new goals and make positive changes. However, it can also be a time of high expectations, which can bring about unnecessary stress and anxiety. For that reason, I have compiled a list of my best tips for managing those expectations as you embark on the new year.

Inside of today's episode we will dive deep into...

• Being mindful of your motivation.
• Defining what truly matters in the year to come.
• Reminding you to Stay in the Moment.
• The importance of Celebrating your wins.

MENTIONED PODCAST EPISODES

Ep. #150: Beating Cancer Everyday

Ep. #148: Setting Smart Goals

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