Listen to the Song: Quiet The Noise

Ever feel like the noise in your head won’t turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you’ll discover how to finally quiet the chaos with simple, science-backed tools.

Mindfulness for Everyday Stress & Anxiety

If you’ve been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you’ll learn how to shift into clarity, calm, and presence—right when you need it most.

Why Must You Listen?

By tuning in to this episode, you’ll discover:

• How to apply the Green Zone Framework to recognize when your mind is slipping into chaos—and how to return to calm.
• A practical way to practice mindfulness in daily life, not just during meditation.
• Actionable steps for relieving anxiety and mental chatter so you can focus on what truly matters.

What’s It All About?

In this episode, Kevin sits down with Tommy Stoffel, a mindfulness teacher and co-author of the best selling book, “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat".

Tommy knows all too well what it's like to live with constant noise in your head. In this insightful interview, Tommy shares his journey from sleepless nights filled with relentless worry to breakthroughs that brought clarity, calm, and control.

You’ll learn how ego, fear, and overthinking can hijack your peace—and how mindfulness, self-awareness, and the Green Zone Framework can help you regain it. Expect a mix of storytelling, practical strategies, and transformative insights you can use immediately.

Looking for the Links?

Take the Stress Survey

Visit Tommy's Website for ALL THINGS Tommy Stoffel and Offroad Monks

Purchase a copy of “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat"

Follow the Offroad Monks on Instagram

Listen to the song created for Tommy called Quiet The Noise

Or why not have your own custom song created? Visit KLoweMusic.com

Just Do It! Press PLAY!

Press play today to learn how to quiet the noise in your head and step confidently into your own Green Zone of calm and clarity.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Listen to “Some Days Ain’t Good Days” — TAP HERE for an instant musical uplift!

Do you ever feel like you’re doing everything right—reading the books, listening to the podcasts, practicing gratitude—yet you still wake up and can’t shake a bad day? Well, one thing is for sure, you are not alone.

If you’ve ever wondered why, despite all your best intentions, you still hit a slump, this episode speaks directly to you. We dive into those moments of doubt, discouragement, and the struggle to keep the glass half full. You’ll discover you’re not broken—you’re simply human—and, most importantly, that hope is never out of reach.

Why Must You Listen?

• Take heart in knowing that one bad day can’t erase your progress or undermine your dreams—you’re stronger than you think.
• Learn a powerful, practical sunrise ritual to help reset your mindset and bring a dose of hope to your mornings.
• Connect with honest encouragement and the gentle reminder that better days begin the moment you believe in them.

Mentioned Links?

• Listen to “SomeDays Ain’t Good Days” — Kevin’s Original Song
• Reach out to Kevin via:

📧 Via Email:

[email protected]

💻 Via the Website:

GritGraceInspiration.com

📞 Via Voice Mail:

Record a private voice mail message

What’s It All About?

In this warm, genuine episode, host Kevin Lowe shares from the soul about those off days we all face yet rarely talk about. Drawing from personal experience—including the real story behind creating his song, “SomeDays Ain’t Good Days”—Kevin opens up about fighting through feelings of discouragement, even when “doing everything right.”

Expect heartfelt honesty, memorable quotes, actionable advice, and an invitation to pause and embrace every new sunrise as a fresh beginning. Whether you need a musical pick-me-up, a new morning routine, or just a friendly, understanding voice, this episode is here for you.

You’ll leave inspired, supported, and reminded that a single rough day is never the end of your story.

Action

Press play now—the encouragement, hope, and practical tools you need for a brighter tomorrow are just one episode away!

Meet Your Host

Kevin Lowe is the uplifting host of Grit, Grace, & Inspiration, known for his candid storytelling, unwavering optimism, and ability to shine light in dark places. Having lost his sight at 17, Kevin lives to inspire others to keep hoping and moving forward, reminding us all that no bad day can truly dim our potential. As a public speaker and forever encourager, Kevin’s mission is to help you see the s unrise behind every struggle.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

BONUS: Listen to Reginald's Story Turned Into a Song: 3AM to Who I Am

What if a single dream could shift the entire direction of your life? For Reginald D., waking up at exactly 3:00 AM three nights in a row wasn’t just a strange coincidence — it was the start of a divine awakening. In this powerful episode of Grit, Grace, & Inspiration, you’ll discover how one man went from feeling unseen and unqualified to boldly living out the calling God placed on his life.

Why This Conversation Matters to You

If you’ve ever wondered whether God sees you… if you’ve ever felt like you’re not enough… or if you’ve questioned whether your past disqualifies you from your future — Reginald’s story will speak directly to your heart. His journey is proof that God’s plans are always bigger than our doubts.

From a 3AM Wake-Up Call to a Life-Altering Mission

When Reginald D. Sherman first began waking at 3AM, he couldn’t explain why. But each dream carried a message — a whisper that grew louder until it was impossible to ignore. This episode dives deep into:

1. How repeated 3AM awakenings revealed a divine assignment
2. The emotional weight of feeling unqualified and unseen
3. The moment he finally understood God’s purpose for his life
4. How faith, perseverance, and obedience changed everything
5. What it really means to step into your calling — even when you still feel afraid

Through raw honesty and unshakable faith, Reginald shares how God turned his uncertainty into unshakable confidence — and how that same transformation is available to you.

Step Into Your Own Calling Today

This episode isn’t just Reginald’s testimony — it’s your invitation to take that next step in your own life. If you’ve been waiting for a sign, this is it. The question is: will you answer your own 3AM calling?

Mentioned Links & Resources for Reginald D.

• Listen to Reginald's entire story turned into a song: 3AM to Who I Am on YouTube
• Real Talk with Reginald D – Available on Apple Podcasts, Spotify, and all major podcast platforms
• Social Media: Facebook, Instagram, TikTok, YouTube – Search for "Real Talk with Reginald D"
• Website: www.RealTalkWithReginaldD.com

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Book Kevin Lowe to Speak at Your Next Event → KevinSpeaks.org

If you’re tired of blending in and ready to embrace what makes you different, this episode shows why your uniqueness is your ultimate superpower! Today, we embrace radical self-acceptance by being unapologetically you!

Why This Episode Matters

Do you ever catch yourself trying to dress like everyone else, talk like everyone else, or even think like everyone else—just so you fit in? This episode is your wake-up call. I’m pulling back the curtain on why conformity kills creativity, how the comparison trap steals your confidence, and why choosing to be yourself is the only way to truly stand out.

What You’ll Learn

• The hidden cost of trying to fit in at work, in friendships, and in life

• How self-confidence is built when you stop apologizing for who you are

• Practical ways to step into your uniqueness and love what makes you different

Why You Should Listen

You’ll gain the confidence to stop comparing yourself to others, learn how to stand out in a world obsessed with sameness, and feel empowered to embrace your unique identity and live unapologetically true to who you are.

Looking for the Links?

• Book Kevin Lowe to Speak at Your Event → https://kevinspeaks.org

• Listen to Episode 404 with Tik Maynard → @Tik-Maynard

• Share this episode with a friend who needs to hear it!

Press play now and discover why the greatest gift you can give the world… is YOU.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

SPECIAL BONUS! Hear Tik Maynard’s story told through music—The Horseman’s Dance!

Don't think for one minute that this interview is all about horses—it’s about authenticity, courage, and choosing to be yourself even when the world expects something else. Tik Maynard’s decision to live authentically—on and off the arena floor—changed everything and reveals powerful lessons on courage, identity, and embracing your unique path in life.

Why Listen?

• Discover how to embrace your authentic self—even when others don’t understand
• Learn how to turn setbacks, criticism, and self-doubt into fuel for growth and resilience
• Gain inspiration to take bold steps toward your dreams without apology or compromise

Links & Resources

• Listen to The Horseman's Dance
• Grab a Copy of One of Tik Maynard's Books:

Starting In the Middle

In the Middle Are the Horseman

• And for ALL Things Tik Maynard: Visit His Website @CopperlineEquestrian.com

Episode Description

Inside of today's equally exciting as it is impactful interview, Tik Maynard opens up about his journey from English rider to champion horseman in a cowboy-dominated world and how staying true to who he is became his competitive edge and life philosophy.

Tik shares candid insights into overcoming fear, breaking free from expectations, and living authentically in every area of life. He also talks about his newest book, Starting In the Middle, giving an intimate look at his life, lessons learned, and how embracing individuality has shaped his journey.

And don’t miss the bonus track, The Horseman’s Dance—a custom country song inspired by Tik’s story, giving you one more way to experience his remarkable path to courage and authenticity.

Today’s Featured Guest

Tik Maynard is a two-time Road to the Horse champion and internationally respected horseman known for blending classical English training with cowboy spirit. His authenticity, humility, and dedication to staying true to himself—even under pressure to conform—make him a role model for riders and non-riders alike. Beyond competition, Tik is an author, coach, mentor, and storyteller who inspires others to embrace individuality and pursue their passions unapologetically.

JUST PRESS PLAY!

You know you're curious, probably even excited about this interview... So, stop reading and start listening!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

FUEL YOUR RISE WITH K-LOWE MUSIC!

What if the one thing holding you back—the thing that scares you most—is actually the very thing designed to set you free?

You’ve thought about it. You’ve journaled about it. You’ve dreamt about it for years. But fear keeps stopping you from taking the leap. This episode is your personal pep talk to finally step into the life you were made for—starting with one bold move!

• Discover why fear isn’t your enemy—it’s your fuel.
• Learn how to recognize the exact moment you're meant to take off.
• Hear inspiring real-life stories that will empower you to act before you're ready.

Hit play now and take the first step toward turning fear into your greatest advantage.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

BONUS! HEAR JOHN KIPPEN'S STORY TOLD IN A SONG!

What if the very thing you believe makes you broken… could actually become your superpower?

John Kippen’s story will challenge how you define beauty, strength, and identity. After a life-altering brain tumor left half his face paralyzed, John spent 12 years hiding—convinced the world would never look past his appearance. But a twist of fate (and a pocket square named Henry) led him back to his childhood love of magic… and his comeback began.

Today’s episode is part inspiration, part transformation—and proof that your greatest pain can become your greatest platform.

CONNECT WITH JOHN KIPPEN:

🌐 Website (Full Portfolio):

👉 johnkippen.com

See John's TED Talk, watch his documentary John’s Ultimate Illusion, and grab a copy of his book Playing the Hand You Were Dealt.

🧭 Coaching Website:

👉 kippen.coach

Explore John’s 1:1 Resilience & Empowerment Coaching, or book a complimentary discovery call.

🎥 Watch His TED Talk:

👉 TED Talk – John Kippen

Voted by Los Angeles Magazine as one of the most profound TED Talks of the century (over 1M views).

📽️ Watch the Documentary (feat. Jamie Lee Curtis):

👉 John’s Ultimate Illusion

📖 Get the Book – Playing the Hand You Are Dealt:

👉 Buy on Amazon

Final Thought:

Whether you’ve been hiding your scars—visible or invisible—this episode is your reminder: You are not less than. You are more than. And the world doesn’t need a perfect version of you—it needs the real one.

💡 If this story inspired you, share the episode with a friend who needs it.

📲 And don’t forget to follow the podcast so you never miss another story of Grit, Grace, & Inspiration.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

HEAR WHAT CUSTOM MUSIC SOUNDS LIKE!

OR CLICK HERE TO CREATE YOUR OWN CUSTOM SONG!

When was the last time you genuinely had fun—like laugh-until-your-belly-hurts, can't-wait-to-do-it-again kind of fun?

If your daily life feels like one never-ending Monday, you’re not alone. So many of us are stuck in the cycle of adult responsibilities, deadlines, and stress—forgetting how crucial joy and spontaneity are for our mental health and relationships.

• Discover 5 powerful ways to reintroduce fun into your daily routine—without overhauling your life.
• Learn how fun isn't just a luxury, but a life-saving strategy for emotional well-being and human connection.
• Get inspired to reconnect with your younger self through spontaneity, creativity, and yes—being silly on purpose.

Hit play now to rediscover what joy really feels like and walk away with simple tools to bring the spark back into your everyday life.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

If you’ve been battling self-doubt, stuck in survival mode, or wondering whether your dream is too far gone to chase—this conversation with Donald Osborn is for you.

The truth is, where you began doesn’t define where you’re capable of going. Whether you’re on a path of healing, personal transformation, or just trying to rebuild momentum, this equally inspirational as it is entertaining interview will give you the fuel to keep moving forward with purpose.

🔥 2 NOT TO MISS LINKS!

🎶 Listen to the song, Where You Land - Created by K-Lowe Music which takes today's entire interview and puts it into a song you won't want to miss!

✈️Purchase a copy of Donald Osborn's memoir, Where We Land on Amazon - Or HIGHLY recommend the audio book available on Audible!

💡 Why Must You Listen?

• Hear how one man went from rural dirt roads to flying jets around the globe—and how you can rise above your own starting point
• Learn how resilience, creativity, and hustle can transform even the most unlikely dream into reality
• Discover what it truly means to land in your purpose—even when your journey includes detours, delays, and turbulence

🎙️ What’s It All About?

In this unforgettable 400th episode, Kevin Lowe sits down with Donald Osborn, a career pilot, entrepreneur, and author whose life reads like a masterclass in resilience and perseverance. Raised in small-town Nebraska by a single mom, Don’s dream of flying took root early—and never let go. From paying for flight lessons with odd jobs to navigating industry shakeups, regulatory storms, and economic collapse, Don’s journey is anything but straight and smooth.

This isn’t just a podcast about aviation—it’s about personal growth, healing after adversity, and building a purpose-driven life no matter where you start. You’ll hear how Don turned layovers into opportunities, setbacks into new ventures, and dreams into flight plans. If you need a reminder that your past doesn’t define your future, this is it.

✈️ PRESS PLAY!

Hit play now to hear the inspiring story that proves your starting point isn’t your ceiling—it’s your runway.

👤 Today’s Featured Guest

Donald Osborn is a pilot, flight instructor, entrepreneur, and author whose career spans decades in aviation and a lifetime of hard-won wisdom. Born and raised in rural Nebraska, Don carved his path from humble beginnings—flipping houses, starting side hustles, and even flying transplant organs across the country—all while chasing a dream that never let go. His memoir, Where We Land, reflects on a life shaped by faith, hustle, setbacks, and resilience. Today, Don continues to inspire with his grounded approach to purpose and the high-altitude view of what’s possible when you never stop believing.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

She came to America with $100, no job, and no clue how to turn on the shower—Now she's The Swearing Therapist helping others to heal out loud!

⏯️ Hit play on her power anthem! Hear Zulma’s story come to life in her personal theme song, And Still I Rise — a fierce, fearless tribute to the woman who turned pain into power.

Zulma B. Williams didn’t follow the rules—and she sure as hell didn’t follow society’s timeline. In this unforgettable conversation, Zulma takes us from her childhood in Argentina to her decision to move to America at 31 years old. But that is just the beginning... We explore exactly what it's like to move to another country without speaking the language. We hear about the struggles of life, including her battle with cancer. But we also get to cheer alongside her as she graduates with her master’s in social work at 51 years old to then launching her own unapologetic private practice as The Swearing Therapist.

If you’ve ever felt like it’s “too late,” or that starting over is only for the young, Zulma's story will completely rewrite what you think is possible.

What You’ll Walk Away With:

• Permission to start again—whether you’re 30, 50, or beyond
• Practical truths on doing hard things: immigrating, grieving, healing, and building
• Real-talk reminders that your voice, your story, and your dreams are still valid—f-bombs included

Listen now to get fired up by the one and only Swearing Therapist—and finally believe it’s not too late for you to start over, too.

MENTIONED LINKS & RESOURCES

💻 Zulma’s Website: www.dragonflytherapyservices.net

📱 Follow Zulma on Instagram: @theswearingtherapist

📻 Zulma's Podcast: Keeping It Real with Zulma the Swearing Therapist (search in your favorite app or click to listen on Spotify)

MEET ZULMA B. WILLIAMS — THE SWEARING THERAPIST

Zulma Williams is a bilingual licensed clinical social worker, breast cancer survivor, and the fierce force behind The Swearing Therapist brand. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the U.S. at 31, reinvented herself in midlife, and now runs a private therapy practice rooted in radical honesty, humor, and resilience. She specializes in helping highly motivated adults navigate anxiety, trauma, and identity transitions—without sugarcoating or hand-holding.

Zulma is proof that it’s never too late to become who the hell you are!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.