The negative thoughts we think are still just thoughts.  Accordingly, we can meditate and loosen their hold on our level of worth.  Let's talk about it.

The negative thoughts we think are still just thoughts. Accordingly, we can meditate and loosen their hold on our level of worth. Let's talk about it.

The negative thoughts we think are still just thoughts.&nbsp; Accordingly, we can meditate and loosen their hold on our level of worth.&nbsp; Let's talk about it.

1501: 3 Ways Meditation Increases Your Self-Esteem

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1501: 3 Ways Meditation Increases Your Self-Esteem

1501: 3 Ways Meditation Increases Your Self-Esteem