The diaphragm is an important muscle that helps the body relax and get ready for meditation.  Do you want to know how it works? Come listen.

The diaphragm is an important muscle that helps the body relax and get ready for meditation. Do you want to know how it works? Come listen.

The diaphragm is an important muscle that helps the body relax and get ready for meditation.&nbsp; Do you want to know how it works? Come listen.

1505: Meditation Instruction - Diaphragmatic Breathing Exercises

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1505: Meditation Instruction - Diaphragmatic Breathing Exercises

1505: Meditation Instruction - Diaphragmatic Breathing Exercises