In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasting weight loss possible.

Here’s what we cover:

• Why all-or-nothing thinking is keeping you stuck
• How stopping at satisfied could save you thousands of calories
• The real reason Slimming World and diet clubs keep you in yo-yo cycles
• Why eating vegetables isn’t optional if you want results
• The hidden link between alcohol and anxiety
• How to stop being a people-pleaser with food
• Why you are not a food bin (and why leftovers don’t belong in your stomach)
• The importance of future health, especially around menopause
• How your habits today decide the body you live in tomorrow
• And the reminder that while there’s more to life than losing weight… there’s also more to life than gaining it

This is one of those episodes you’ll want to come back to again and again.

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