Join Cara for Part 3 of a three part series and learn how to turn chronic stress into mental fitness. Discover how to feel clear, have more energy and feel awake and alive.

This week Cara interviews Dr. Shawn Talbott, a stress expert and psychonutritionist. Learn about the new science of the gut-brain axis and how to feel more mentally fit by focusing on your gut health.

Discover how to embody the opposite of burnout, or what's often called "psychological vigor," and how to experience more:-Physical energy-Emotional stability-Mental acuity and sharpness

Mentions and More:more on Dr. Shawn Talbott - https://doctalbott.commore on Amare Global - the mental wellness company https://bit.ly/2IoCTf5

Website: https://www.carabradley.netMental Wellness Biz: https://www.carabradley.net/verge-b3/Book: On The Verge: Wake Up, Show Up and Shine https://www.carabradley.net/book/Email: [email protected]