This week, we welcome back Billy Van Dyke, who originally appeared on episode 123. Go listen to that episode to learn more about Billy if you have not already. Billy is a Sports Performance Coach, who has trained NFL athletes, UFC/Amateur fighters, and high school/youth athletes. Billy touches on the importance of training optimization, knowing when to rest, working out, and much more. If you train combat sports this episode is especially important for you. If you would like to have Billy as your coach, please check out his website and reach out via Instagram, both of which I have provided below. Let us know if you would like to hear more episodes like this in the future.

Episode resources:

Sponsor:

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