Part two of how to create healthy boundaries with Sabrina. In this episode, you will learn What is and isn’t a boundary.

Difference between a request and boundary.

A boundary is about getting your own back and allowing others their agency.

The more ourselves that we are, the greater capacity we have to have a good relationship with someone else.

If we get our own back by being radically honest, deciding ahead of time, and following through on our boundaries, then it allows us to let people be who they are, allows us to be who we are, and makes the relationship so much better.

Three kinds of business: Ours, Others, Gods

Boundaries take courage. Courage doesn’t feel good at the moment.

Boundaries are there to improve relationships, not sever or hurt them. They are tools to practice unconditional love relationships better.

Struggling with a boundary talk to a coach. https://calendly.com/sabrinadejong/coaching-time https://calendly.com/believefitness/45