How can we stay sharp in 2023?

Chef James Knight has some good ideas to connect hand and eye to body movement and keep the old cogs a turnin’ next year by taking up some new past times in ibiza.

Away from chef life with La Grande Bouffe Ibiza he is an active soul and has tried everything from dancing flamenco & Tango and Primal monkey movement to more sporty endeavours and strength work to keep trim while being in the kitchen.

He is rather partial to butter and cream and now finds novel ways to stave off the extra inches from his waist by going the extra movement Mile.

He is also a hangover guru, even though he no longer drinks and gave up five years ago, he was an expert once upon a time and creates us a hangover feast on this episode that you might wish to try on New Year’s Day!

Happy New Year!

Thinking of starting a Podcast in 2023?

Join our next Podcast Course in ibiza in January - details on our website www.resetrebelproductions.com

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